Welcome back to The Mind Sensei, where we explore the mindset, discipline, and life stories behind some of the most inspiring martial artists from around the world.

I’m your host, Peter Tas.

Today’s guest is someone who truly embodies the warrior spirit—Mr. Ian Lauer.

Ian is a lifelong martial artist, a dedicated student of American Kenpo, an accomplished IFBB pro bodybuilder, and a working actor with a powerful presence both on and off the screen.

From earning his first black belt at the age of 15, to starting over as a white belt in Kenpo, to standing on bodybuilding stages and film sets—Ian’s journey is one of discipline, humility, and relentless pursuit of growth.

We dive into his upbringing in small-town Ohio, the transition from stage to screen, the philosophy behind strength and martial arts, and his mission to keep the martial traditions alive while continuing to evolve.

This is one for anyone chasing excellence across multiple arenas—let’s welcome Mr. Ian Lauer to The Mind Sensei."

With a career spanning TV, film, theatre, and martial arts, Ian brings a unique blend of discipline, creativity, and experience to everything he does.

From roles in action-packed films like Enter the Fire to his time in the spotlight as a fitness host and martial artist, Ian’s journey is one of constant evolution and self-mastery.

In this episode, we dive into:

🥋 His roots and passion in Kenpo Karate

🎬 Life in the entertainment industry

💪 The intersection of fitness, mindset, and martial arts

🌟 Lessons learned from stage, screen, and the dojo

This is one you don’t want to miss — an inspiring story from a true modern warrior.

Contact Information

https://www.ianlauerskenpo.com/

https://resumes.actorsaccess.com/ianlauer

https://www.ianlauerskenpo.com/

Facebook:  

https://www.facebook.com/actorianlauer/

http://www.imdb.com/name/nm4369785/

www.MensPhysique.com (Editor-in-Chief)

www.ShootReady.com (Blog)

www.FitMod.com (YouTube Channel)

Editor-in-Chief: www.MensPhysique.com a subsidiary of RXMuscle.com

#MindSenseiPodcast #IanLauer #KenpoKarate #MartialArtsPodcast #ActorLife #MartialArtist #FitnessJourney #KenpoWarrior #MindsetMatters